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How can I make a high-fiber berry parfait for someone with irritable bowel syndrome (IBS)?

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Directions :

1. In a 2-cup measuring bowl, blend yogurt with sliced strawberries. Spoon half of the mixture into parfait glass.

2. Sprinkle half of the Raisin Bran over the yogurt mixture.

3. Top that with the rest of the yogurt mixture and sprinkle the remaining Raisin Bran over the top with a dollop of light whipped cream and a strawberry if desired. Enjoy immediately.

Nutritional information per serving: 230 calories, 9 grams protein, 50 grams carbohydrate, 2 grams fat (.9 grams saturated fat), 5 milligrams cholesterol, 5.5 grams fiber, 255 milligrams sodium. Calories from fat: 8%

SOURCE: Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS". Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.  



Reviewed by Minesh Khatri on May 15, 2018

SOURCE: Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS". Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.  



Reviewed by Minesh Khatri on May 15, 2018

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