PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How can I make an easy 7-layer bean dip for people with irritable bowel syndrome (IBS)?

ANSWER

This e asy 7-layer bean dip makes six big snack servings .

Ingredients:

1 16-ounce can fat-free refried beans

1 teaspoon chili powder

1/8 teaspoon black pepper

1 teaspoon Tabasco sauce

1 cup fat-free sour cream

1 cup reduced-fat sharp cheddar cheese, shredded

1 cup tomatoes, finely chopped

5 green onions, chopped

2 ounces chopped black olives (optional) Suggested dippers: low-fat or reduced-fat tortilla chips, soft flour tortillas, pita bread cut into triangles, or vegetables such as celery, carrot, or jicama slices.

SOURCE: Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS". Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.  



Reviewed by Minesh Khatri on May 15, 2018

SOURCE: Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS". Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.  



Reviewed by Minesh Khatri on May 15, 2018

NEXT QUESTION:

How do I make an irritable bowel syndrome (IBS)-friendly 7-layer bean dip?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.