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How do refined foods affect my IBS-C?

ANSWER

Limit highly refined foods; they lose some important nutrients in the process of making them. They fill you up but don't give you the fiber, vitamins, and minerals you need. Think twice before you eat: �White bread

�White rice

�Chips

�Cookies and pastries

SOURCES: 

Leslie Bonci, MPH, RD, CSSD, LDN, nutrition consultant. 

Digestive Diseases Information Clearinghouse: "Irritable Bowel Syndrome;"  "What I need to know about Irritable Bowel Syndrome;" and "Constipation." 

J. Patrick Waring, MD, Digestive Healthcare of Georgia.

Academy of Nutrition and Dietetics. 

University of California at Berkeley Wellness Guide to Dietary Supplements.

Harvard Health Publications: "Understanding and treating an irritable bowel."

International Foundation for Functional Gastrointestinal Disorders: "IBS Diet: What to Do and What to Avoid."

Reviewed by Sabrina Felson on July 26, 2020

SOURCES: 

Leslie Bonci, MPH, RD, CSSD, LDN, nutrition consultant. 

Digestive Diseases Information Clearinghouse: "Irritable Bowel Syndrome;"  "What I need to know about Irritable Bowel Syndrome;" and "Constipation." 

J. Patrick Waring, MD, Digestive Healthcare of Georgia.

Academy of Nutrition and Dietetics. 

University of California at Berkeley Wellness Guide to Dietary Supplements.

Harvard Health Publications: "Understanding and treating an irritable bowel."

International Foundation for Functional Gastrointestinal Disorders: "IBS Diet: What to Do and What to Avoid."

Reviewed by Sabrina Felson on July 26, 2020

NEXT QUESTION:

Can boosting fiber help my IBS-C?

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