PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How can you reduce stress to help manage IBS with constipation (IBS-C)?

ANSWER

Studies have shown that reducing tension or worry can improve IBS symptoms.

You can reduce stress in many ways. Regular exercise effectively lowers stress, as do yoga and meditation. You can also ease pressure through simple activities such as getting a massage, listening to music, taking a bath, or even reading a good book.

Another stress-busting technique is behavioral therapy. This approach teaches you how to change the way your mind and body react to events. It can include cognitive behavioral therapy, psychotherapy, hypnosis, biofeedback, and relaxation therapy. Most of these therapies help people avoid overreacting to stressful situations and people. The American College of Gastroenterologists says behavioral therapy can work well for many IBS symptoms.

SOURCES:

Philip Schoenfeld, MD, professor of medicine, University of Michigan.

Jeanine Blackman, MD, PhD, Bethesda, MD.

The National Center for Complementary and Alternative Medicine: "Acupuncture."

Mayo Clinic: "Irritable Bowel Syndrome."

About.com: "Herbs and Supplements for IBS."

Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."

FDA.

Harvard Health Publications: "Understanding and treating an irritable bowel."

Reviewed by Minesh Khatri on March 25, 2018

SOURCES:

Philip Schoenfeld, MD, professor of medicine, University of Michigan.

Jeanine Blackman, MD, PhD, Bethesda, MD.

The National Center for Complementary and Alternative Medicine: "Acupuncture."

Mayo Clinic: "Irritable Bowel Syndrome."

About.com: "Herbs and Supplements for IBS."

Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."

FDA.

Harvard Health Publications: "Understanding and treating an irritable bowel."

Reviewed by Minesh Khatri on March 25, 2018

NEXT QUESTION:

What alternative treatments are used to treat IBS with constipation (IBS-C)?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.