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How can you reduce your stress to help with irritable bowel syndrome (IBS)?

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Meditation and other stress management techniques may also be valuable in dealing with uncomfortable situations.

Meditation, for instance, can help you even if you're in the middle of a meeting.

From: Coping With IBS WebMD Medical Reference

SOURCE: Philip Schoenfeld, MD, MSEd, MSc, co-author of American College of Gastroenterology's "Evidence-Based Position Statement on the Management of Irritable Bowel Syndrome in North America." Jeanine Blackman, MD, PhD, medical director of the University of Maryland Center for Integrative Medicine. Jonathan Gilbert, who has a diplomate in herbology and acupuncture from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). The National Center for Complementary and Alternative Medicine Web site: "Acupuncture." Mayo Clinic Web site: "Irritable Bowel Syndrome." WebMD Feature: "Natural Alternatives for IBS." About.com: "Herbs and Supplements for IBS." University of California at Berkeley Wellness Letter. Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," and "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."







Reviewed by Jennifer Robinson on October 28, 2018

SOURCE: Philip Schoenfeld, MD, MSEd, MSc, co-author of American College of Gastroenterology's "Evidence-Based Position Statement on the Management of Irritable Bowel Syndrome in North America." Jeanine Blackman, MD, PhD, medical director of the University of Maryland Center for Integrative Medicine. Jonathan Gilbert, who has a diplomate in herbology and acupuncture from the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). The National Center for Complementary and Alternative Medicine Web site: "Acupuncture." Mayo Clinic Web site: "Irritable Bowel Syndrome." WebMD Feature: "Natural Alternatives for IBS." About.com: "Herbs and Supplements for IBS." University of California at Berkeley Wellness Letter. Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," and "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."







Reviewed by Jennifer Robinson on October 28, 2018

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