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How does stress management help with irritable bowel syndrome and depression?

ANSWER

Along with medicine and talk therapy, other steps can help ease depression and irritable bowel syndrome. Some people find that stress management techniques, like meditation or deep breathing, help them feel better. Regular exercise also helps some people recover from depression. So does a good diet for irritable bowel syndrome, the right amount of sleep, and taking time to do something you enjoy each day.

SOURCES: 

Lydiard RB. , 2001.  J. Clin Psychiatry

Philip Schoenfeld, MD, MSEd, MSc, co-author of American College of Gastroenterology's "Evidence-Based Position Statement on the Management of Irritable Bowel Syndrome in North America." 

Jeanine Blackman, MD, PhD, medical director of the University of Maryland Center for Integrative Medicine. 

Jonathan Gilbert, National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). 

The National Center for Complementary and Alternative Medicine. 

Mayo Clinic: "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD." 

Fadgyas-Stanculete M., , 2014.  Journal of Molecular Psychiatry

Medline Plus: "Amitriptyline" and "Desipramine."

Reviewed by Minesh Khatri on March 25, 2018

SOURCES: 

Lydiard RB. , 2001.  J. Clin Psychiatry

Philip Schoenfeld, MD, MSEd, MSc, co-author of American College of Gastroenterology's "Evidence-Based Position Statement on the Management of Irritable Bowel Syndrome in North America." 

Jeanine Blackman, MD, PhD, medical director of the University of Maryland Center for Integrative Medicine. 

Jonathan Gilbert, National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). 

The National Center for Complementary and Alternative Medicine. 

Mayo Clinic: "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD." 

Fadgyas-Stanculete M., , 2014.  Journal of Molecular Psychiatry

Medline Plus: "Amitriptyline" and "Desipramine."

Reviewed by Minesh Khatri on March 25, 2018

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How do support groups help with depression and dealing with symptoms of irritable bowel syndrome (IBS)?

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