PREVIOUS QUESTION:

 

NEXT QUESTION:

 

How fast should I increase my fiber intake if I have irritable bowel syndrome (IBS)?

ANSWER

Increase your fiber gradually. It may give you more gas at first, but that should get better as your body gets used to it.

From: IBS and Gas WebMD Medical Reference

SOURCES:

Hernando-Harder, A. April 2010. American Journal of Gastroenterology,

International Foundation for Functional Gastrointestinal Disorders: "Bloating," "Report from Fernando Azpiroz, MD, PhD: Understanding Intestinal Gas," "Controlling Intestinal Gas," "What are treatment options for IBS?" "Probiotics and Antibiotics," "Gut Bacteria and IBS," "Symptoms of IBS," "The Low FODMAP Diet Approach: Dietary Triggers for IBS Symptoms," "IBS Diet: Dietary Fiber."

American Academy of Family Physicians: "Irritable Bowel Syndrome."

UpToDate: "Patient Information: Irritable Bowel Syndrome (Beyond the Basics.)"

Eswaran, S. April 2013. American Journal of Gastroenterology,

National Institute of Diabetes and Digestive and Kidney Diseases: "Irritable Bowel Syndrome."

Staudacher, H. October 2011. Journal of Human Nutrition and Dietetics,

Monash University: "Low FODMAP diet for Irritable Bowel Syndrome."

Aragon, G. January 2010. Gastroenterology & Hepatology,

UpToDate: "Patient Information: Gas and bloating (Beyond the Basics.)"

Therapeutic Advances in Gastroenterology, July 2009.

Reviewed by Minesh Khatri on December 6, 2017

SOURCES:

Hernando-Harder, A. April 2010. American Journal of Gastroenterology,

International Foundation for Functional Gastrointestinal Disorders: "Bloating," "Report from Fernando Azpiroz, MD, PhD: Understanding Intestinal Gas," "Controlling Intestinal Gas," "What are treatment options for IBS?" "Probiotics and Antibiotics," "Gut Bacteria and IBS," "Symptoms of IBS," "The Low FODMAP Diet Approach: Dietary Triggers for IBS Symptoms," "IBS Diet: Dietary Fiber."

American Academy of Family Physicians: "Irritable Bowel Syndrome."

UpToDate: "Patient Information: Irritable Bowel Syndrome (Beyond the Basics.)"

Eswaran, S. April 2013. American Journal of Gastroenterology,

National Institute of Diabetes and Digestive and Kidney Diseases: "Irritable Bowel Syndrome."

Staudacher, H. October 2011. Journal of Human Nutrition and Dietetics,

Monash University: "Low FODMAP diet for Irritable Bowel Syndrome."

Aragon, G. January 2010. Gastroenterology & Hepatology,

UpToDate: "Patient Information: Gas and bloating (Beyond the Basics.)"

Therapeutic Advances in Gastroenterology, July 2009.

Reviewed by Minesh Khatri on December 6, 2017

NEXT QUESTION:

Are certain carbohydrates bad for people with irritable bowel syndrome (IBS)?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.