PREVIOUS QUESTION:

 

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Should I add more fiber to my diet?

ANSWER

It depends. If you plan to, do it gradually. Foods affect each person in different ways. Some people get diarrhea and gas when they eat too much fiber, especially all at once -- and some high-fiber foods may not agree with you. 

SOURCES:

Philip Schoenfeld, MD, professor of medicine, University of Michigan.

Jeanine Blackman, MD, PhD, Bethesda, MD.

The National Center for Complementary and Alternative Medicine: "Acupuncture."

Mayo Clinic: "Irritable Bowel Syndrome."

About.com: "Herbs and Supplements for IBS."

Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."

FDA.

Harvard Health Publications: "Understanding and treating an irritable bowel."

Reviewed by Minesh Khatri on March 25, 2018

SOURCES:

Philip Schoenfeld, MD, professor of medicine, University of Michigan.

Jeanine Blackman, MD, PhD, Bethesda, MD.

The National Center for Complementary and Alternative Medicine: "Acupuncture."

Mayo Clinic: "Irritable Bowel Syndrome."

About.com: "Herbs and Supplements for IBS."

Medscape: "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis," "Highlights from Digestive Disease Week: An Expert Interview with Lawrence R. Schiller, MD."

FDA.

Harvard Health Publications: "Understanding and treating an irritable bowel."

Reviewed by Minesh Khatri on March 25, 2018

NEXT QUESTION:

Other than fiber, which foods help loosen bowels?

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