PREVIOUS QUESTION:

 

NEXT QUESTION:

 

Does it help to keep a food journal if you have IBS?

ANSWER

If you think some foods or drinks may trigger your symptoms, keep a food diary for a few weeks. Write down what you eat and when you have stomach problems. You may discover which meals or treats make you feel worse.

SOURCES:

International Foundation for Functional Gastrointestinal Disorders.

The American Association of Naturopathic Physicians: “Natural Elimination of IBS Symptoms.”

British Acupuncture Council: “Irritable Bowel Syndrome (IBS).”

Mayo Clinic.org: “Irritable Bowel Syndrome.”

Wilkins T, et al. American Family Physician. September 1, 2012.

Canadian Society of Intestinal Research: “Iberogast: Product Review.”

Liu, CY. Neurogastrogenterology and Motility, 2004.

Reviewed by Minesh Khatri on February 18, 2020

SOURCES:

International Foundation for Functional Gastrointestinal Disorders.

The American Association of Naturopathic Physicians: “Natural Elimination of IBS Symptoms.”

British Acupuncture Council: “Irritable Bowel Syndrome (IBS).”

Mayo Clinic.org: “Irritable Bowel Syndrome.”

Wilkins T, et al. American Family Physician. September 1, 2012.

Canadian Society of Intestinal Research: “Iberogast: Product Review.”

Liu, CY. Neurogastrogenterology and Motility, 2004.

Reviewed by Minesh Khatri on February 18, 2020

NEXT QUESTION:

Which relaxation techniques help treat my IBS-D?

WAS THIS ANSWER HELPFUL

"ALEXA, ASK WEBMD"

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.