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Which foods are high in FODMAP?

ANSWER

  • Anything made with wheat, barley, or rye
  • Apples
  • Artichokes
  • Artificial sweeteners like those found in chewing gum
  • Beans
  • Cashews
  • Cauliflower
  • Dried fruits
  • Garlic and onions
  • High-fructose corn syrup
  • Honey
  • Ice cream
  • Mushrooms
  • Pistachios
  • Watermelon

SOURCES:

Halmos, E. 2014. Gastroenterology,

Stanford Digestive Health Center Nutrition Services.

Monica Reinagel, MS, LD/N, creator of the Nutrition Diva podcast, Baltimore.

Kathy Barco, RD, LD, CNSC, outpatient clinical dietitian, Cleveland Clinic, Ohio.

Gina Sam, MD, MPH, director, Mount Sinai Gastrointestinal Motility Center; assistant professor of medicine, Icahn School of Medicine at Mount Sinai, New York.

Reviewed by Hansa D. Bhargava on June 24, 2020

SOURCES:

Halmos, E. 2014. Gastroenterology,

Stanford Digestive Health Center Nutrition Services.

Monica Reinagel, MS, LD/N, creator of the Nutrition Diva podcast, Baltimore.

Kathy Barco, RD, LD, CNSC, outpatient clinical dietitian, Cleveland Clinic, Ohio.

Gina Sam, MD, MPH, director, Mount Sinai Gastrointestinal Motility Center; assistant professor of medicine, Icahn School of Medicine at Mount Sinai, New York.

Reviewed by Hansa D. Bhargava on June 24, 2020

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Which foods are low in FODMAP?

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