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Which foods are low in FODMAP?

ANSWER

• Almond, coconut, rice, and soy milks • Bananas • Bell peppers • Blueberries • Carrots • Cucumbers • Grapes • Oats • Potatoes • Quinoa • Rice • Spinach, kale, and other leafy greens • Tangerines • Tomatoes












SOURCES:

Halmos, E. 2014. Gastroenterology,

Stanford Digestive Health Center Nutrition Services.

Monica Reinagel, MS, LD/N, creator of the Nutrition Diva podcast, Baltimore.

Kathy Barco, RD, LD, CNSC, outpatient clinical dietitian, Cleveland Clinic, Ohio.

Gina Sam, MD, MPH, director, Mount Sinai Gastrointestinal Motility Center; assistant professor of medicine, Icahn School of Medicine at Mount Sinai, New York.

Reviewed by Minesh Khatri on July 27, 2017

SOURCES:

Halmos, E. 2014. Gastroenterology,

Stanford Digestive Health Center Nutrition Services.

Monica Reinagel, MS, LD/N, creator of the Nutrition Diva podcast, Baltimore.

Kathy Barco, RD, LD, CNSC, outpatient clinical dietitian, Cleveland Clinic, Ohio.

Gina Sam, MD, MPH, director, Mount Sinai Gastrointestinal Motility Center; assistant professor of medicine, Icahn School of Medicine at Mount Sinai, New York.

Reviewed by Minesh Khatri on July 27, 2017

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