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What are probiotics?

ANSWER

Millions of tiny bacteria live in your gut. The right mix of “good” bacteria in your intestines could help fight the bad bacteria. Foods or supplements with probiotics are one way to try and change the bacteria in your gut.

SOURCES:

International Foundation for Functional Gastrointestinal Disorders.

The American Association of Naturopathic Physicians: “Natural Elimination of IBS Symptoms.”

British Acupuncture Council: “Irritable Bowel Syndrome (IBS).”

Mayo Clinic.org: “Irritable Bowel Syndrome.”

Wilkins T, et al. . September 1, 2012. American Family Physician

Canadian Society of Intestinal Research: “Iberogast: Product Review.”

Liu, CY. , 2004. Neurogastrogenterology and Motility

Reviewed by Minesh Khatri on February 18, 2020

SOURCES:

International Foundation for Functional Gastrointestinal Disorders.

The American Association of Naturopathic Physicians: “Natural Elimination of IBS Symptoms.”

British Acupuncture Council: “Irritable Bowel Syndrome (IBS).”

Mayo Clinic.org: “Irritable Bowel Syndrome.”

Wilkins T, et al. . September 1, 2012. American Family Physician

Canadian Society of Intestinal Research: “Iberogast: Product Review.”

Liu, CY. , 2004. Neurogastrogenterology and Motility

Reviewed by Minesh Khatri on February 18, 2020

NEXT QUESTION:

Can probiotics ease IBS-D symptoms, and can supplements or food boost good bacteria?

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