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What are some natural ways to treat irritable bowel syndrome?

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Strategies that may help prevent flare-ups of irritable bowel syndrome (IBS) symptoms at work include:

Talk with a doctor about which IBS prevention and treatment strategies may work best for you.

  • Exercise
  • Changes in your diet
  • Stress management
  • Acupuncture and other alternative therapies

SOURCES: Jeffrey Roberts, president and founder, Irritable Bowel Syndrome Self Help and Support Group. Lynn Jacks, founder, IBS support group in Summit, N.J. Medscape: "Diagnosis, Pathophysiology, and Treatment of Irritable Bowel Syndrome." web site: "Irritable bowel syndrome in a community: symptom subgroups, risk factors, and health care utilization." Hulisz D. 2004; 10 (4): pp 299-309  




American Journal of EpidemiologyJ Manag Care Pharm, .

Reviewed by Jennifer Robinson on October 28, 2018

SOURCES: Jeffrey Roberts, president and founder, Irritable Bowel Syndrome Self Help and Support Group. Lynn Jacks, founder, IBS support group in Summit, N.J. Medscape: "Diagnosis, Pathophysiology, and Treatment of Irritable Bowel Syndrome." web site: "Irritable bowel syndrome in a community: symptom subgroups, risk factors, and health care utilization." Hulisz D. 2004; 10 (4): pp 299-309  




American Journal of EpidemiologyJ Manag Care Pharm, .

Reviewed by Jennifer Robinson on October 28, 2018

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How can I get more fiber in my diet to help my IBS-C?

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