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What are some ways for people with irritable bowel syndrome (IBS) to eat more breakfast cereals?

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  • Some cereals contain 5 or more grams of fiber per serving. Here are a few examples: 1 cup of Raisin Bran = 8 grams of fiber
  • 1/2 cup of All-Bran = 10 grams
  • 1 cup of Shredded Wheat Spoonsize = 5 grams
  • 1 1/4 cups of cooked oatmeal = 5 grams

SOURCE: Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS". Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.  



Reviewed by Minesh Khatri on May 15, 2018

SOURCE: Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS". Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.  



Reviewed by Minesh Khatri on May 15, 2018

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How can people with irritable bowel syndrome (IBS) get more fruit in their diet?

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