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What are the ingredients for a high-fiber berry parfait for people with irritable bowel syndrome (IBS)?

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High-Fiber Berry Parfait

Makes one parfait

Ingredients :

1 cup strawberry or berry yogurt (low-fat or light depending on preference)

1 cup sliced strawberries

1 cup Raisin Bran cereal

Garnish parfait with: a small dollop of light whipping cream or light Cool Whip and a whole strawberry or fan a few slices of strawberries on top (optional)

SOURCE: Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS". Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.  



Reviewed by Minesh Khatri on May 15, 2018

SOURCE: Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS". Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.  



Reviewed by Minesh Khatri on May 15, 2018

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