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What foods are high in FODMAPs?

ANSWER

These foods are high in FODMAPs. Scientists in Australia created a diet to avoid them. It's shown good results, especially with reducing gas -- but the foods you're supposed to cut out are good for you in general. In light of that, you should try it for no more than 2 months, and only with your doctor’s approval. Among the foods the diet suggests you stop eating:

  • Apples and apple juice, pears and pear juice, watermelon, mangos, cherries, peaches, plums, apricots, nectarines, and blackberries
  • Asparagus, artichokes, legumes like beans and lentils, sugar snap peas, snow peas, onions, garlic, leeks, cauliflower, mushrooms, celery, and corn
  • Milk, yogurt, soft cheeses like ricotta, cottage cheese, and cream cheese, custard, and ice cream
  • Honey, high-fructose corn syrup, and certain sugar-free gums and candy
  • Wheat and rye
  • Cashews and pistachios

From: IBS and Gas WebMD Medical Reference

SOURCES:

Hernando-Harder, A. April 2010. American Journal of Gastroenterology,

International Foundation for Functional Gastrointestinal Disorders: "Bloating," "Report from Fernando Azpiroz, MD, PhD: Understanding Intestinal Gas," "Controlling Intestinal Gas," "What are treatment options for IBS?" "Probiotics and Antibiotics," "Gut Bacteria and IBS," "Symptoms of IBS," "The Low FODMAP Diet Approach: Dietary Triggers for IBS Symptoms," "IBS Diet: Dietary Fiber."

American Academy of Family Physicians: "Irritable Bowel Syndrome."

UpToDate: "Patient Information: Irritable Bowel Syndrome (Beyond the Basics.)"

Eswaran, S. April 2013. American Journal of Gastroenterology,

National Institute of Diabetes and Digestive and Kidney Diseases: "Irritable Bowel Syndrome."

Staudacher, H. October 2011. Journal of Human Nutrition and Dietetics,

Monash University: "Low FODMAP diet for Irritable Bowel Syndrome."

Aragon, G. January 2010. Gastroenterology & Hepatology,

UpToDate: "Patient Information: Gas and bloating (Beyond the Basics.)"

Therapeutic Advances in Gastroenterology, July 2009.

Reviewed by Minesh Khatri on December 6, 2017

SOURCES:

Hernando-Harder, A. April 2010. American Journal of Gastroenterology,

International Foundation for Functional Gastrointestinal Disorders: "Bloating," "Report from Fernando Azpiroz, MD, PhD: Understanding Intestinal Gas," "Controlling Intestinal Gas," "What are treatment options for IBS?" "Probiotics and Antibiotics," "Gut Bacteria and IBS," "Symptoms of IBS," "The Low FODMAP Diet Approach: Dietary Triggers for IBS Symptoms," "IBS Diet: Dietary Fiber."

American Academy of Family Physicians: "Irritable Bowel Syndrome."

UpToDate: "Patient Information: Irritable Bowel Syndrome (Beyond the Basics.)"

Eswaran, S. April 2013. American Journal of Gastroenterology,

National Institute of Diabetes and Digestive and Kidney Diseases: "Irritable Bowel Syndrome."

Staudacher, H. October 2011. Journal of Human Nutrition and Dietetics,

Monash University: "Low FODMAP diet for Irritable Bowel Syndrome."

Aragon, G. January 2010. Gastroenterology & Hepatology,

UpToDate: "Patient Information: Gas and bloating (Beyond the Basics.)"

Therapeutic Advances in Gastroenterology, July 2009.

Reviewed by Minesh Khatri on December 6, 2017

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Do probiotics and antibiotics help reduce gassiness in individuals with irritable bowel syndrome (IBS)?

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