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What is a bean dip recipe I can make if I have irritable bowel syndrome with constipation?

ANSWER

Easy 7-Layer Bean Dip

Makes six big snack servings

Ingredients

1 16-ounce can fat-free refried beans

1 teaspoon chili powder

1/8 teaspoon black pepper

1 teaspoon Tabasco sauce

1 cup fat-free sour cream

1 cup reduced-fat sharp cheddar cheese, shredded

1 cup tomatoes, finely chopped

5 green onions, chopped

2 ounces chopped black olives (optional)

Suggested dippers: low-fat or reduced-fat tortilla chips, soft flour tortillas, pita bread cut into triangles, or vegetables such as celery, carrot, or jicama slices.

Directions:

1. Add beans to small microwave-safe bowl and heat on HIGH for two minutes to warm and soften. Stir in chili powder, black pepper, and pepper sauce to taste. Spread into an 8 x 8-inch baking dish and let cool.

2. Spread sour cream over the beans. Top beans with shredded cheese then sprinkle chopped tomatoes evenly over the top. Top with green onions and olives if desired. Refrigerate until needed.

3. Serve with any of the suggested dippers.

Nutritional Information Per Serving (not including dippers): 145 calories, 10 grams protein, 18.5 grams carbohydrate, 3 grams fat (2 grams saturated fat), 10 milligrams cholesterol, 4 grams fiber, 400 milligrams sodium. Calories from fat: 21%.

SOURCE:
Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS".
Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

 

Reviewed by Nayana Ambardekar on August 20, 2019

SOURCE:
Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS".
Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

 

Reviewed by Nayana Ambardekar on August 20, 2019

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What is cruciferous au gratin and how can I make it to treat irritable bowel syndrome with constipation?

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