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What is a parfait recipe I can make to help treat irritable bowel syndrome with constipation?

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High-Fiber Berry Parfait

Makes one parfait

Ingredients :

1 cup strawberry or berry yogurt (low-fat or light depending on preference)

1 cup sliced strawberries

1 cup Raisin Bran cereal

Garnish parfait with: a small dollop of light whipping cream or light Cool Whip and a whole strawberry or fan a few slices of strawberry on top (optional)

Directions:

1. Blend yogurt with sliced strawberries. Spoon half of the mixture into parfait glass.

2. Sprinkle half of the Raisin Bran over the yogurt mixture.

3. Top that with the rest of the yogurt mixture and sprinkle the remaining Raisin Bran over the top with a dollop of light whipped cream and a strawberry if desired.

4. Enjoy immediately. Nutritional Information Per Serving: 230 calories, 9 grams protein, 50 grams carbohydrate, 2 grams fat (.9 grams saturated fat), 5 milligrams cholesterol, 5.5 grams fiber, 255 milligrams sodium. Calories from fat: 8%

SOURCE:
Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS".
Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

 

Reviewed by Nayana Ambardekar on August 20, 2019

SOURCE:
Elaine Magee, MPH, RD, author, "Tell Me What to Eat If I Have IBS".
Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD.

 

Reviewed by Nayana Ambardekar on August 20, 2019

NEXT QUESTION:

What does someone with irritable bowel syndrome (IBS) need to do to get more fiber in their diet?

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