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Which foods are low in FODMAPs?

ANSWER

  • Low-FODMAP foods include: Almond, coconut, rice, and soy milks
  • Bananas
  • Bell peppers
  • Blueberries
  • Carrots
  • Cucumbers
  • Grapes
  • Oats
  • Potatoes
  • Quinoa
  • Rice
  • Spinach, kale, and other leafy greens
  • Tangerines
  • Tomatoes

SOURCES:

Halmos, E. Gastroenterology, 2014.

Stanford Digestive Health Center Nutrition Services.

Monica Reinagel, MS, LD/N, creator of the Nutrition Diva podcast, Baltimore.

Kathy Barco, RD, LD, CNSC, outpatient clinical dietitian, Cleveland Clinic, Ohio.

Gina Sam, MD, MPH, director, Mount Sinai Gastrointestinal Motility Center; assistant professor of medicine, Icahn School of Medicine at Mount Sinai, New York.

Reviewed by Hansa D. Bhargava on June 24, 2020

SOURCES:

Halmos, E. Gastroenterology, 2014.

Stanford Digestive Health Center Nutrition Services.

Monica Reinagel, MS, LD/N, creator of the Nutrition Diva podcast, Baltimore.

Kathy Barco, RD, LD, CNSC, outpatient clinical dietitian, Cleveland Clinic, Ohio.

Gina Sam, MD, MPH, director, Mount Sinai Gastrointestinal Motility Center; assistant professor of medicine, Icahn School of Medicine at Mount Sinai, New York.

Reviewed by Hansa D. Bhargava on June 24, 2020

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