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Does exercise help with sperm count?

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Exercise can boost a man's sperm count, Researchers found that men who exercise at least three times per week for 1 hour showed increases in their sperm count and the number of moving sperm, as well.

SOURCES:

Cleveland Clinic: “Male Infertility.”

Center for Human Reproduction: “Male Infertility.”

Mayo Clinic: “Healthy Sperm: Improving Your Fertility,” “Low Sperm Count,” “Alternative Medicine.”

U.S. National Library of Medicine, National Institutes of Health: “Lifestyle factors and reproductive health: taking control of your fertility.”

Efrat, M. Fertility and Sterility, May 2018.

Reviewed by Nazia Q Bandukwala on August 26, 2020

SOURCES:

Cleveland Clinic: “Male Infertility.”

Center for Human Reproduction: “Male Infertility.”

Mayo Clinic: “Healthy Sperm: Improving Your Fertility,” “Low Sperm Count,” “Alternative Medicine.”

U.S. National Library of Medicine, National Institutes of Health: “Lifestyle factors and reproductive health: taking control of your fertility.”

Efrat, M. Fertility and Sterility, May 2018.

Reviewed by Nazia Q Bandukwala on August 26, 2020

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Does smoking affect sperm quality?

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