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How can keeping busy help you quit smoking?

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When cravings come on, it helps to have something to distract you. From knitting to woodworking, you’re less likely to light up if you can keep your hands busy.

SOURCES:

NIH, National Cancer Institute: “Harms of Cigarette Smoking and Health Benefits of Quitting,” “Secondhand Smoke and Cancer.”

Mayo Clinic: “Lung Cancer.”

Cancer Research UK: “How Smoking Causes Cancer.”

American Lung Association: “Lung Cancer Fact Sheet.”

Dana-Farber Cancer Institute: “How Does Cigarette Smoke Cause Lung Cancer?”

CDC: “What Are the Risk Factors for Lung Cancer?” “Health Effects of Secondhand Smoke.”

Cleveland Clinic: “Cigarettes, Cigars and Vaping: Which Habit Puts You Most at Risk?”

KidsHealth: “E-Cigarettes.”

University of Rochester Medical Center: “E-Cigarette Vapors, Flavorings, Trigger Lung Cell Stress.”

American Cancer Society: “Small Cell Lung Cancer Risk Factors.”

HelpGuide.org: “How to Quit Smoking.”

Reviewed by Lisa Bernstein on July 11, 2017

SOURCES:

NIH, National Cancer Institute: “Harms of Cigarette Smoking and Health Benefits of Quitting,” “Secondhand Smoke and Cancer.”

Mayo Clinic: “Lung Cancer.”

Cancer Research UK: “How Smoking Causes Cancer.”

American Lung Association: “Lung Cancer Fact Sheet.”

Dana-Farber Cancer Institute: “How Does Cigarette Smoke Cause Lung Cancer?”

CDC: “What Are the Risk Factors for Lung Cancer?” “Health Effects of Secondhand Smoke.”

Cleveland Clinic: “Cigarettes, Cigars and Vaping: Which Habit Puts You Most at Risk?”

KidsHealth: “E-Cigarettes.”

University of Rochester Medical Center: “E-Cigarette Vapors, Flavorings, Trigger Lung Cell Stress.”

American Cancer Society: “Small Cell Lung Cancer Risk Factors.”

HelpGuide.org: “How to Quit Smoking.”

Reviewed by Lisa Bernstein on July 11, 2017

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Can making a list of reasons why you want to quit smoking help you kick the habit?

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