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How can aerobic exercises help you deal with chronic obstructive pulmonary disease (COPD)?

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Aerobic exercises use large muscle groups to move at a steady, rhythmic pace. This type of exercise works your heart and lungs, improving their endurance. This helps your body use oxygen more efficiently and, with time, can improve your breathing. Walking and using a stationary bike are two good aerobic exercises if you have COPD.

SOURCES: 

American Association for Respiratory Care: "Exercising Safely with COPD." 

Cleveland Clinic: "COPD Exercise and Activity Guidelines," "Diaphragmatic Breathing," "COPD Exercise Precautions." 

University of Michigan Health System: "Breathing Exercises."

Reviewed by Minesh Khatri on July 31, 2019

SOURCES: 

American Association for Respiratory Care: "Exercising Safely with COPD." 

Cleveland Clinic: "COPD Exercise and Activity Guidelines," "Diaphragmatic Breathing," "COPD Exercise Precautions." 

University of Michigan Health System: "Breathing Exercises."

Reviewed by Minesh Khatri on July 31, 2019

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How can strengthening exercises help you deal with chronic obstructive pulmonary disease (COPD)?

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