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How can you get better sleep?

ANSWER

Follow these tips to get better sleep:

  • Go to bed and wake up at the same time every day.
  • Create a relaxing bedtime routine.
  • Make your bedroom cool, dark, and comfortable.
  • Avoid caffeine in the evenings.
  • Use your bed only for sleep and sex.

From: 11 Breathing Tips for People With COPD WebMD Medical Reference

Reviewed by Paul Boyce on February 06, 2019

Medically Reviewed on 02/06/2019

SOURCES:

CDC: "Breathing Better with a COPD Diagnosis."

Respiratory Health Association: "Managing COPD."

National Heart, Lung, and Blood Institute:  "Now That You Know It's COPD, Here's How To Breathe Better."

Mayo Clinic: "COPD: Self-management."

National Sleep Foundation: "COPD and Difficulty Breathing."

Reviewed by Paul Boyce on February 06, 2019

SOURCES:

CDC: "Breathing Better with a COPD Diagnosis."

Respiratory Health Association: "Managing COPD."

National Heart, Lung, and Blood Institute:  "Now That You Know It's COPD, Here's How To Breathe Better."

Mayo Clinic: "COPD: Self-management."

National Sleep Foundation: "COPD and Difficulty Breathing."

Reviewed by Paul Boyce on February 06, 2019

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