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How can you take care of yourself if you have pulmonary arterial hypertension?

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One of the best things you can do for yourself is to stay active, even if you have shortness of breath. Regular exercise, like taking a walk, will help you breathe better and live better. Talk to your doctor first to find out what kind of exercise is best for you, and how much you should do. Some people may need to use oxygen when they exercise. Get plenty of rest, too. Pulmonary hypertension makes you tired, so get a good night's sleep and take naps when you need to. Just like anyone else, it's good for you to eat a healthy diet with lots of fruits, vegetables, and whole grains. That's important for your overall health.

SOURCES:

National Heart, Lung, and Blood Institute: "What Is Pulmonary Hypertension?"

Pulmonary Hypertension Association: "Treatment."

Barst, R.J. , 2004. Journal of the American College of Cardiology

Simonneau, G. , 2004. Journal of the American College of Cardiology

Runo, J.R. , 2003. Lancet

Mereles, D. , 2006. Circulation

Galie, N. y, 2004. Journal of the American College of Cardiolog

Badesch, D.B. , 2007. Chest

Klepetko, W. , 2004. Journal of the American College of Cardiology

Sitbon, O. , 2005. Circulation

Reviewed by Suzanne R. Steinbaum on July 1, 2019

SOURCES:

National Heart, Lung, and Blood Institute: "What Is Pulmonary Hypertension?"

Pulmonary Hypertension Association: "Treatment."

Barst, R.J. , 2004. Journal of the American College of Cardiology

Simonneau, G. , 2004. Journal of the American College of Cardiology

Runo, J.R. , 2003. Lancet

Mereles, D. , 2006. Circulation

Galie, N. y, 2004. Journal of the American College of Cardiolog

Badesch, D.B. , 2007. Chest

Klepetko, W. , 2004. Journal of the American College of Cardiology

Sitbon, O. , 2005. Circulation

Reviewed by Suzanne R. Steinbaum on July 1, 2019

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What should you expect if you have pulmonary arterial hypertension?

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