Lupus takes a toll on an individual's life quite heavily in most cases. The burden this condition has on your life can be distressing on most days. 65% of people with lupus regard chronic pain as the most challenging part of living with this condition.
76% of people with lupus say they have to cut back on their social activities due to the fatigue that comes with lupus. 89% of the people are unable to work full-time due to the complications that arise due to lupus.
You can do a few things to build your daily life around lupus, though, in a way that makes it easier to cope:
- Get at least seven hours of restful sleep every day.
- Take recovery breaks during the day.
- Make changes to your daily routine, depending on how you feel that day.
- Don't hesitate to ask for help.
- If you need to cancel plans, try not to sweat it.
- Try to focus on just one task at once to deal with the feelings of memory loss and confusion.
