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Can exercise help prevent high cholesterol?

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Regular exercise -- as little as a brisk 30-minute walk most days -- raises HDL and may also slightly lower LDL. Exercise is especially important if you have high triglyceride and LDL levels and more than your share of abdominal fat.

From: High Cholesterol in Men WebMD Medical Reference

SOURCES: 

National Heart Lung and Blood Institute: “High Blood Cholesterol.” 

National Cholesterol Education Program: “High Blood Cholesterol: What you Need to Know.” 

Harvard School of Public Health: “Fats & Cholesterol.” 

American Heart Association. 

Ekelund and others February 2007.  Diabetes Care,

Nicholls and others , Feb 7, 2007.  JAMA

David Ludwig, MD, professor of endocrinology, Children’s Hospital, Boston.

Reviewed by James Beckerman on July 6, 2018

SOURCES: 

National Heart Lung and Blood Institute: “High Blood Cholesterol.” 

National Cholesterol Education Program: “High Blood Cholesterol: What you Need to Know.” 

Harvard School of Public Health: “Fats & Cholesterol.” 

American Heart Association. 

Ekelund and others February 2007.  Diabetes Care,

Nicholls and others , Feb 7, 2007.  JAMA

David Ludwig, MD, professor of endocrinology, Children’s Hospital, Boston.

Reviewed by James Beckerman on July 6, 2018

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What are the treatments for high cholesterol?

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