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How can hanging tough help you stick with exercising?

ANSWER

3. Hang tough. No one has perfect form the first day of strength training. Every workout takes practice. You'll get the hang of it if you keep making an effort.

SOURCES:

Acevedo E. Psychobiology of Physical Activity, Human Kinetics, 2006.

CDC: “How much physical activity do adults need?”

Ryan, R. International Journal of Sport Psychology, 1997.

Matsumoto, H. International Journal of Sport and Health Science, 2004.

Dunton, G. Medicine & Science in Sports & Exercise, September 2009.

U.S. Department of Agriculture.

Reviewed by Carol DerSarkissian on July 9, 2019

SOURCES:

Acevedo E. Psychobiology of Physical Activity, Human Kinetics, 2006.

CDC: “How much physical activity do adults need?”

Ryan, R. International Journal of Sport Psychology, 1997.

Matsumoto, H. International Journal of Sport and Health Science, 2004.

Dunton, G. Medicine & Science in Sports & Exercise, September 2009.

U.S. Department of Agriculture.

Reviewed by Carol DerSarkissian on July 9, 2019

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How can mixing up your exercises up help you stick to exercising?

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