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How can I prevent high blood pressure?

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A healthy diet can go a long way toward preventing high blood pressure. Trying following the Dietary Approaches to Stop Hypertension eating plan, also known as the DASH diet, which emphasizes plenty of fruits and vegetables and low-fat or nonfat dairy products. Also, cut down on salt (sodium). And exercise regularly. The more active you are, the lower your chances of getting hypertension.

From: High Blood Pressure WebMD Medical Reference

SOURCES: National Heart, Lung, and Blood Institute: “Your Guide to Lowering Blood Pressure with the DASH Diet.” National Institutes of Health: “Prevent and Control High Blood Pressure: Mission Possible.” Parker, et al, , April 2007. American Medical Association. American Journal of Public Health

Reviewed by James Beckerman on January 14, 2017

SOURCES: National Heart, Lung, and Blood Institute: “Your Guide to Lowering Blood Pressure with the DASH Diet.” National Institutes of Health: “Prevent and Control High Blood Pressure: Mission Possible.” Parker, et al, , April 2007. American Medical Association. American Journal of Public Health

Reviewed by James Beckerman on January 14, 2017

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What are other things you can do to prevent high blood pressure?

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