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How can kegels help men with urinary incontinence?

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They can help you strengthen the muscles around the bladder. The muscles you would use to stop yourself from passing gas are the ones to focus on. Tense them for 3 seconds and relax them for 3 seconds. Build up slowly until you're doing three sets of 10 repetitions. It may take about 3 to 6 weeks before Kegel exercises have the effect you want. But most men notice results sooner.

SOURCES :

FamilyDoctor.org: "Urinary Incontinence: Bladder Training."

eMedicine Health: "Incontinence."

Tomas L. Griebling, MD, John P. Wolf 33° Masonic Distinguished Professor of Urology, associate professor and vice chair of the department of urology, University of Kansas.

National Institute on Aging: "Challenging Issues: Special Issues for Family Care."

NIDDK: "Urinary Incontinence in Men."

Nygaard, I. , 2009. The Cochrane Library

Anthony R. Stone, MB, ChB, professor of medicine, vice chair of urology, University of California Davis School of Medicine, Sacramento.

Edward James Wright, MD, assistant professor of urology, Johns Hopkins Medical School; director of neurology and chief of urology, Johns Hopkins Bayview Medical Center, Baltimore.

Reviewed by William Blahd on September 11, 2017

SOURCES :

FamilyDoctor.org: "Urinary Incontinence: Bladder Training."

eMedicine Health: "Incontinence."

Tomas L. Griebling, MD, John P. Wolf 33° Masonic Distinguished Professor of Urology, associate professor and vice chair of the department of urology, University of Kansas.

National Institute on Aging: "Challenging Issues: Special Issues for Family Care."

NIDDK: "Urinary Incontinence in Men."

Nygaard, I. , 2009. The Cochrane Library

Anthony R. Stone, MB, ChB, professor of medicine, vice chair of urology, University of California Davis School of Medicine, Sacramento.

Edward James Wright, MD, assistant professor of urology, Johns Hopkins Medical School; director of neurology and chief of urology, Johns Hopkins Bayview Medical Center, Baltimore.

Reviewed by William Blahd on September 11, 2017

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How can keeping a journal help men with urinary incontinence in men?

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