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How can living in the present help you stick with exercising?

ANSWER

9. Live in the present. So what if you missed a week at the gym and polished off a pint of ice cream over the weekend? Leave the guilt in the past. You have a chance to get back into your routine today.

SOURCES:

Acevedo E. , Human Kinetics, 2006. Psychobiology of Physical Activity

CDC: “How much physical activity do adults need?”

Ryan, R. , 1997. International Journal of Sport Psychology

Matsumoto, H. , 2004. International Journal of Sport and Health Science

Dunton, G. , September 2009. Medicine & Science in Sports & Exercise

U.S. Department of Agriculture.

Reviewed by Carol DerSarkissian on July 9, 2019

SOURCES:

Acevedo E. , Human Kinetics, 2006. Psychobiology of Physical Activity

CDC: “How much physical activity do adults need?”

Ryan, R. , 1997. International Journal of Sport Psychology

Matsumoto, H. , 2004. International Journal of Sport and Health Science

Dunton, G. , September 2009. Medicine & Science in Sports & Exercise

U.S. Department of Agriculture.

Reviewed by Carol DerSarkissian on July 9, 2019

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How can you make your exercise realistic and stick with it?

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