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How can losing weight prevent high cholesterol?

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If you are overweight or obese, losing even just a few pounds can help lower your cholesterol levels. There is no magical formula for weight loss, of course, but reducing portion sizes and cutting out things you can easily live without, such as beverages sweetened with sugar, is a good place to start. The average American now gets more than 20% of calories from beverages. Switching to water can make a big difference in total calories.

From: High Cholesterol in Men WebMD Medical Reference

SOURCES: 

National Heart Lung and Blood Institute: “High Blood Cholesterol.” 

National Cholesterol Education Program: “High Blood Cholesterol: What you Need to Know.” 

Harvard School of Public Health: “Fats & Cholesterol.” 

American Heart Association. 

Ekelund and others February 2007.  Diabetes Care,

Nicholls and others , Feb 7, 2007.  JAMA

David Ludwig, MD, professor of endocrinology, Children’s Hospital, Boston.

Reviewed by James Beckerman on July 6, 2018

SOURCES: 

National Heart Lung and Blood Institute: “High Blood Cholesterol.” 

National Cholesterol Education Program: “High Blood Cholesterol: What you Need to Know.” 

Harvard School of Public Health: “Fats & Cholesterol.” 

American Heart Association. 

Ekelund and others February 2007.  Diabetes Care,

Nicholls and others , Feb 7, 2007.  JAMA

David Ludwig, MD, professor of endocrinology, Children’s Hospital, Boston.

Reviewed by James Beckerman on July 6, 2018

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Can exercise help prevent high cholesterol?

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