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How can you keep track of your exercises?

ANSWER

11. Track it. Keep a fitness journal or use an app to record your progress -- for example, how much you run, walk, or lift and the calories you burn.

SOURCES:

Acevedo E. , Human Kinetics, 2006. Psychobiology of Physical Activity

CDC: “How much physical activity do adults need?”

Ryan, R. , 1997. International Journal of Sport Psychology

Matsumoto, H. , 2004. International Journal of Sport and Health Science

Dunton, G. , September 2009. Medicine & Science in Sports & Exercise

U.S. Department of Agriculture.

Reviewed by Carol DerSarkissian on July 9, 2019

SOURCES:

Acevedo E. , Human Kinetics, 2006. Psychobiology of Physical Activity

CDC: “How much physical activity do adults need?”

Ryan, R. , 1997. International Journal of Sport Psychology

Matsumoto, H. , 2004. International Journal of Sport and Health Science

Dunton, G. , September 2009. Medicine & Science in Sports & Exercise

U.S. Department of Agriculture.

Reviewed by Carol DerSarkissian on July 9, 2019

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How can celebrating little changes help you stick with exercising?

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