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What are other things you can do to prevent high blood pressure?

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Along with a healthier diet, it is smart to be as active as possible to prevent high blood pressure. Researchers at the University of Minnesota published results from a study of almost 4,000 people between the ages of 15 and 30 who were followed over time. The more active they were, the lower their risk of developing hypertension. A few other changes can also keep your blood pressure in check. Both excessive alcohol consumption and smoking can raise blood pressure.

From: High Blood Pressure WebMD Medical Reference

SOURCES: National Heart, Lung, and Blood Institute: “Your Guide to Lowering Blood Pressure with the DASH Diet.” National Institutes of Health: “Prevent and Control High Blood Pressure: Mission Possible.” Parker, et al, , April 2007. American Medical Association. American Journal of Public Health

Reviewed by James Beckerman on January 14, 2017

SOURCES: National Heart, Lung, and Blood Institute: “Your Guide to Lowering Blood Pressure with the DASH Diet.” National Institutes of Health: “Prevent and Control High Blood Pressure: Mission Possible.” Parker, et al, , April 2007. American Medical Association. American Journal of Public Health

Reviewed by James Beckerman on January 14, 2017

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