Menopause happens when you haven't had a period for 12 straight months and you aren't pregnant or sick. It's a normal part of aging.
Menopause Health Center
What Foods Can Hasten, or Delay, Menopause?
For the study, the researchers surveyed a group of English, Scottish and Welsh women to establish their nutritional patterns with respect to 217 specific foods. All of the women were aged 40 to 65, and none were told to alter their eating patterns.
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