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What can you do to help with perimenopause?

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You may also feel better if you do things that enhance your general well-being, such as:

  • Exercise.
  • Stop smoking.
  • Get more sleep and try going to sleep and waking up at the same time each day.
  • Drink less alcohol.
  • Get to a healthy weight and stay there.
  • Get enough calcium in your diet.
  • Ask your doctor if you should take a multivitamin.

From: Perimenopause WebMD Medical Reference

SOURCE:

North American Menopause Society.

Reviewed by Traci C. Johnson on June 2, 2018

SOURCE:

North American Menopause Society.

Reviewed by Traci C. Johnson on June 2, 2018

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When should you talk to your doctor about perimenopause?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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