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What foods have high amounts of isoflavones?

ANSWER

Isoflavone Amount (Mg) In Food (100g)

Soybeans, green, raw 151.17

Soy flour (textured) 148.61

Soybeans, dry roasted 128.35

Instant beverage soy, powder, not reconstituted 109.51

Miso soup mix, dry 60.39

Soybean chips 54.16

Tempeh, cooked 53.00

Soybean curd cheese 28.20

Tofu, silken 27.91

Tofu, yogurt 16.30

Soymilk 9.65

SOURCES:
The Cleveland Clinic Department of Nutrition Therapy.
National Center for Complementary and Alternative Medicine.
North American Menopause Society.
National Institutes of Health.
American Academy of Family Physicians.
USDA -- Iowa State University Database on the Isoflavone Content of Foods, 1999.

American Cancer Society.

Reviewed by Nivin Todd on July 12, 2017

SOURCES:
The Cleveland Clinic Department of Nutrition Therapy.
National Center for Complementary and Alternative Medicine.
North American Menopause Society.
National Institutes of Health.
American Academy of Family Physicians.
USDA -- Iowa State University Database on the Isoflavone Content of Foods, 1999.

American Cancer Society.

Reviewed by Nivin Todd on July 12, 2017

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