PREVIOUS QUESTION:

 

NEXT QUESTION:

 

Why should you not use alcohol as a sleep aid, even if menopause symptoms keep you awake at night?

ANSWER

Alcohol may help you relax and fall asleep, but it can disturb your sleep later and can cause you to wake up in the middle of the night.

From: Menopause and Sleep Problems WebMD Medical Reference

SOURCES: North American Menopause Society. The National Institutes of Health.

Reviewed by Joseph Goldberg on November 07, 2017

SOURCES: North American Menopause Society. The National Institutes of Health.

Reviewed by Joseph Goldberg on November 07, 2017

NEXT QUESTION:

Can milk help you sleep better during menopause?

WAS THIS ANSWER HELPFUL

"ALEXA, ASK WEBMD"

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

    Other Answers On: