There’s no shame in taking medication to feel better, and it’s important to tackle the misconceptions around treatment for depression.

Can supplements like St. John’s wort and vitamin D ease symptoms of depression?

Trustworthy people can help you navigate life’s stressors. Here’s how to seek connection and support to boost your mental health.

It’s not uncommon to have both anxiety and depression, and their treatments are similar, but what does each mood disorder feel like?

From morning to night, we have you covered. Here’s how to divide up your day to feel your best.

In addition to talk therapy and medication, here are some relaxing practices to improve your mood and lower your stress.

Which foods can raise your spirits, ease depression, and keep you energized?

Pradeep Bansal, MD, describes his psychedelic experience with psilocybin therapy. To treat his depression, he plunged into a “symphony” of sounds, colors, and visuals. Take a trip with him.

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

Arthur L. Caplan, PhD, talks about emotional support animals on airplanes.