All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
If you think you may have anorexia, it’s a good idea to reach out for help. Anorexia is an eating disorder that affects many people.
One of the main signs of anorexia is not eating enough food. You might not eat because you think you’ll look perfect if you lose a lot of weight. But starving yourself can make you very sick, or even lead to death, so you need to get help.