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Can lifestyle changes help with misophonia?

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Yes. Your lifestyle also plays a role. Get regular exercise, plenty of sleep, and manage your stress. You can also wear ear plugs and headsets to tune out sounds. Set up quiet areas or safe spots in your home where no one will make the noises that bother you.

From: What Is Misophonia? WebMD Medical Reference

SOURCES:

American Academy of Audiology Annual meeting, Boston, 2012.

Marsha Johnson, AuD, Oregon Tinnitus & Hyperacusis Treatment Center, Portland, OR

Marsha Johnson: “50 Cases of Misophonia.”

Misophonia Association: “Potential Treatments,” “Annual Convention,” “Resources.”

Misophonia 4S Provider Network USA: “What Is Misophonia /4S?”

Aage Moller, PhD, distinguished lecturer in behavioral and brain sciences, University of Texas at Dallas.

Moller, A., ed. , Springer, New York, Berlin, Heidelberg, 2011. Textbook of Tinnitus

Schroder, A. , January 2013. PLOS One

Reviewed by Michael W. Smith on December 10, 2018

SOURCES:

American Academy of Audiology Annual meeting, Boston, 2012.

Marsha Johnson, AuD, Oregon Tinnitus & Hyperacusis Treatment Center, Portland, OR

Marsha Johnson: “50 Cases of Misophonia.”

Misophonia Association: “Potential Treatments,” “Annual Convention,” “Resources.”

Misophonia 4S Provider Network USA: “What Is Misophonia /4S?”

Aage Moller, PhD, distinguished lecturer in behavioral and brain sciences, University of Texas at Dallas.

Moller, A., ed. , Springer, New York, Berlin, Heidelberg, 2011. Textbook of Tinnitus

Schroder, A. , January 2013. PLOS One

Reviewed by Michael W. Smith on December 10, 2018

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Where can I find other people with misophonia?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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