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How can stress inoculation training (SIT) help with treating posttraumatic stress disorder (PTSD)?

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SIT is a type of cognitive behavioral therapy. You can do it in individual sessions or in a group. You won't have to go into detail about what happened. The focus is more on changing how you deal with the stress from the event.

You might learn breathing methods and other ways to stop negative thoughts by relaxing your mind and body. After about 3 months, you should have the skills to release the added stress from your life.

From: What Are the Treatments for PTSD? WebMD Medical Reference

SOURCES:

Mayo Clinic: "Post-traumatic Stress Disorder."

Cleveland Clinic: "Anxiety Disorders."

U.S. Department of Veterans Affairs: "Treatment of PTSD," "Clinician's Guide to Medications for PTSD," "Medications for PTSD."

UpToDate: "Pharmacotherapy for posttraumatic stress disorder in adults."

Society of Clinical Psychology: "Stress Inoculation Training for Post-Traumatic Stress Disorder."

Medscape: "Posttraumatic Stress Disorder Medication."

Reviewed by Smitha Bhandari on November 07, 2017

SOURCES:

Mayo Clinic: "Post-traumatic Stress Disorder."

Cleveland Clinic: "Anxiety Disorders."

U.S. Department of Veterans Affairs: "Treatment of PTSD," "Clinician's Guide to Medications for PTSD," "Medications for PTSD."

UpToDate: "Pharmacotherapy for posttraumatic stress disorder in adults."

Society of Clinical Psychology: "Stress Inoculation Training for Post-Traumatic Stress Disorder."

Medscape: "Posttraumatic Stress Disorder Medication."

Reviewed by Smitha Bhandari on November 07, 2017

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How can medication help with treating posttraumatic stress disorder (PTSD)?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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