Living With Migraines Directory
Living with migraine headaches is a challenge. These painful headaches add stress that only intensifies pain. Following a treatment plan and getting regular exercise help you manage migraines. Research suggests that keeping a daily routine plays an important part in living with migraines. Finally, finding migraine support and others who share your experience eases the burden of living with migraine headaches. Follow the links below to find WebMD's comprehensive coverage about living with migraines, making lifestyle changes, finding migraine support, and much more.
Relaxation Techniques for Migraines and Headaches
Because stress can make any migraine or headache worse, it is important to learn how to relax. Read these tips.
Prevent Migraines and Headaches by Managing Stress
To help prevent migraines and headaches, read about these warning signs of stress and tips on how to cope.
Finding Help for Headaches and Migraines
Looking for a doctor who can help relieve your headache and migraine pain? WebMD offers a list of resources.
How Managing Sleep Problems Can Prevent Migraines
Learn about the link between sleep and migraines, and find out how you can tweak your sleep habits to help prevent headaches.
Lifestyle Tips to Manage Migraines
Day-to-day tips to handle your chronic headaches.
Reduce Stress to Prevent Headaches
Stress often triggers headaches and migraines. Once they get going, headaches can generate more stress, which makes the pain worse. This article examines the link between headaches and stress, and what you can do to reduce them.
Do Your Sleep Habits Trigger Migraines?
Do sleep deprivation and poor bedtime habits cause migraine headaches? Get the latest migraine facts.
Can Migraines Cause Permanent Damage?
WebMD explains the effect migraines have on the brain, and how the brain's plasticity affects migraines.