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Does everyone experience stress?

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Everyone experiences stress. Our bodies are designed to feel stress and react to it. It keeps us alert and ready to avoid danger. But, when stress persists, the body begins to break down and illnesses, like headaches and migraines, can occur. The key to coping with stress is identifying stressors in your life, learning ways to reduce stress, and managing stress.

Reviewed by Neil Lava on May 5, 2019
Reviewed by Neil Lava on May 5, 2019

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What relaxation techniques are used to treat headaches?

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