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How can a food diary help with migraines?

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A food diary can help you figure out whether a certain food or several foods are triggering your head pain. Common culprits include aged cheese; food additives like nitrates, which are often found in hot dogs, bacon, and other processed meat; nuts; and alcohol.

From: What Not to Do If You Get Migraines WebMD Medical Reference

SOURCES:

Migraine Research Foundation: "Migraine Facts."

American Family Physician: "Migraine Headaches: How to Deal With the Pain."

Spigt, M. , August 2005. European Journal of Neurology

Dalkara, T. October 2013. Current Pain and Headache Reports,

Cleveland Clinic: "Rebound Headaches," "Headaches and Food."

Jacob Teitelbaum, MD, Kona, Hawaii, based internist and author of Pain Free 1, 2, 3.

American Migraine Foundation: "Sleep Disorders and Headache."

Headache: The Journal of Head and Face Pain : "Magnesium."

Reviewed by Melinda Ratini on April 5, 2019

SOURCES:

Migraine Research Foundation: "Migraine Facts."

American Family Physician: "Migraine Headaches: How to Deal With the Pain."

Spigt, M. , August 2005. European Journal of Neurology

Dalkara, T. October 2013. Current Pain and Headache Reports,

Cleveland Clinic: "Rebound Headaches," "Headaches and Food."

Jacob Teitelbaum, MD, Kona, Hawaii, based internist and author of Pain Free 1, 2, 3.

American Migraine Foundation: "Sleep Disorders and Headache."

Headache: The Journal of Head and Face Pain : "Magnesium."

Reviewed by Melinda Ratini on April 5, 2019

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Can marijuana help treat migraines?

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