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How can changing my sleep habits help my migraines?

ANSWER

Go to bed and get up about the same times every day, including on weekends and holidays. When you hit the sack at random times or you get too much or too little shut-eye, that can trigger a headache.

SOURCES:

National Institute of Neurological Disorders and Stroke: "Migraine Information Page."

Silberstein, S. , April 24, 2012. Neurology

Migraine Research Foundation: "About Migraine."

National Headache Foundation: "Migraine Prevention: A Guide to the Latest Methods and Treatments."

Huntington J. , Oct. 15, 2005. American Family Physician

Epilepsy Action Australia: "Epilepsy and Migraine -- More than just a headache."

News release, FDA.

The Migraine Trust: "Botox for Migraine."

American Headache Society Committee for Headache Education (ACHE): "Preventive Treatments."

American College of Physicians: "Managing Migraine: How to prevent and control migraine headaches."

Silberstein, S. , Sept. 26, 2000. Neurology

University of Berkeley: "Guide to Managing Migraines."

Bastyr Center for Natural Health: "Exercise: A New Migraine Headache Therapy."

Varkey, E. , 2011. Cephalalgia

American Headache Society: "Headache Hygiene Tips."

National Center for Complementary and Alternative Medicine: "Headaches and CAM."

National Headache Foundation: "Migraine."

News release, FDA.

Reviewed by Melinda Ratini on May 22, 2017

SOURCES:

National Institute of Neurological Disorders and Stroke: "Migraine Information Page."

Silberstein, S. , April 24, 2012. Neurology

Migraine Research Foundation: "About Migraine."

National Headache Foundation: "Migraine Prevention: A Guide to the Latest Methods and Treatments."

Huntington J. , Oct. 15, 2005. American Family Physician

Epilepsy Action Australia: "Epilepsy and Migraine -- More than just a headache."

News release, FDA.

The Migraine Trust: "Botox for Migraine."

American Headache Society Committee for Headache Education (ACHE): "Preventive Treatments."

American College of Physicians: "Managing Migraine: How to prevent and control migraine headaches."

Silberstein, S. , Sept. 26, 2000. Neurology

University of Berkeley: "Guide to Managing Migraines."

Bastyr Center for Natural Health: "Exercise: A New Migraine Headache Therapy."

Varkey, E. , 2011. Cephalalgia

American Headache Society: "Headache Hygiene Tips."

National Center for Complementary and Alternative Medicine: "Headaches and CAM."

National Headache Foundation: "Migraine."

News release, FDA.

Reviewed by Melinda Ratini on May 22, 2017

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How can complementary techniques help my migraines?

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