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How can exercising regularly help with tension headaches?

ANSWER

Exercise releases endorphins, which are chemicals that help your brain and your body feel good. The boost in your heart rate also protects your body from pain.

SOURCES:

Cleveland Clinic: “Rebound Headaches.”

Harvard Health Publications: “4 ways to tame tension headaches.”

Mount Sinai Hospital: “Tension Headache.”

National Headaches Foundation: “Tension-Type Headache.”

President’s Council on Fitness, Sports & Nutrition.”

University of California Berkeley: “Headaches.”

University of Michigan: “When Should You See a Doctor for Headache or Migraines?”

University of Wisconsin Hospitals and Clinics Authority: “Headaches: Should I Take Prescription Medicine for Tension Headaches?”

National Stroke Association: “Act FAST.”

UpToDate: "Tension-type headache in adults: Preventive treatment."

Reviewed by Melinda Ratini on November 07, 2017

SOURCES:

Cleveland Clinic: “Rebound Headaches.”

Harvard Health Publications: “4 ways to tame tension headaches.”

Mount Sinai Hospital: “Tension Headache.”

National Headaches Foundation: “Tension-Type Headache.”

President’s Council on Fitness, Sports & Nutrition.”

University of California Berkeley: “Headaches.”

University of Michigan: “When Should You See a Doctor for Headache or Migraines?”

University of Wisconsin Hospitals and Clinics Authority: “Headaches: Should I Take Prescription Medicine for Tension Headaches?”

National Stroke Association: “Act FAST.”

UpToDate: "Tension-type headache in adults: Preventive treatment."

Reviewed by Melinda Ratini on November 07, 2017

NEXT QUESTION:

What is the treatment for tension headaches?

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