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How can I relieve emotional stress to treat my migraine?

ANSWER

Take time to unwind and step away from stressful situations. Learn skills that can calm you, like deep breathing and progressive muscle relaxation.

SOURCES:

Mount Sinai Hospital. “Managing Your Migraines.”

American Family Physician. “Migraine Headaches: How to Deal With the Pain.”

Mayo Clinic. “Migraines: Simple steps to head off the pain.”

Reviewed by Jennifer Robinson on August 19, 2019

SOURCES:

Mount Sinai Hospital. “Managing Your Migraines.”

American Family Physician. “Migraine Headaches: How to Deal With the Pain.”

Mayo Clinic. “Migraines: Simple steps to head off the pain.”

Reviewed by Jennifer Robinson on August 19, 2019

NEXT QUESTION:

How can I lower physical stress to treat my migraine?

WAS THIS ANSWER HELPFUL

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.