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How can keeping a headache diary help with migraines without aura?

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A headache diary will help you spot anything that might trigger your migraines. Diary entries should include the date and time of your headache, any foods you ate, what you did, and medication you took just before the headache began. It may take six to eight weeks or longer to begin to see patterns and triggers.

From: Migraine Headaches Without Aura WebMD Medical Reference

SOURCES: eMedicine.com: "Headache, Migraine." International Headache Society: "International Classification of Headache Disorders, edition 2." eMedicineHealth.com: "Alternative and Complementary Approaches to Migraines and Headaches." eMedicine.com: "Migraine Headache: Pediatric Perspective." News release, FDA.




Reviewed by Melinda Ratini on May 28, 2018

SOURCES: eMedicine.com: "Headache, Migraine." International Headache Society: "International Classification of Headache Disorders, edition 2." eMedicineHealth.com: "Alternative and Complementary Approaches to Migraines and Headaches." eMedicine.com: "Migraine Headache: Pediatric Perspective." News release, FDA.




Reviewed by Melinda Ratini on May 28, 2018

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