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How can relieving mental or emotional triggers help with a migraine without aura?

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Stress, depression, anxiety, and strong feelings such as grief can trigger migraines. Although you can’t always avoid these things, you can learn to control how you handle them. Relaxation, biofeedback, and self-hypnosis techniques can help relieve these sources of stress and prevent migraines, especially in children.

From: Migraine Headaches Without Aura WebMD Medical Reference

SOURCES: eMedicine.com: "Headache, Migraine." International Headache Society: "International Classification of Headache Disorders, edition 2." eMedicineHealth.com: "Alternative and Complementary Approaches to Migraines and Headaches." eMedicine.com: "Migraine Headache: Pediatric Perspective." News release, FDA.




Reviewed by Melinda Ratini on May 28, 2018

SOURCES: eMedicine.com: "Headache, Migraine." International Headache Society: "International Classification of Headache Disorders, edition 2." eMedicineHealth.com: "Alternative and Complementary Approaches to Migraines and Headaches." eMedicine.com: "Migraine Headache: Pediatric Perspective." News release, FDA.




Reviewed by Melinda Ratini on May 28, 2018

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How can you reduce physical triggers for a migraine without aura?

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