How can you cope with stress?
Cope with stress in the following ways:
Experts agree that coping is a process rather than an event. Thus, an individual may alternate between several of the above coping strategies in order to cope with a stressful event.
- Have realistic expectations; accept that there are events you cannot control.
- Ask others to help or assist you.
- Take responsibility for the situation.
- Engage in problem solving.
- Express distressing emotions. Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, combative, or passive.
- Maintain emotionally supportive relationships.
- Maintain emotional composure.
- Challenge previously held beliefs that are no longer adaptive.
- Directly attempt to change the source of stress.
- Distance yourself from the source of stress.
- Learn to relax.
- Eat and drink sensibly.
- Stop smoking or other bad habits.
- Exercise regularly.
- Maintain a healthy sense of self-esteem.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
This tool does not provide medical advice. See additional information.